MealPreparation

MealPrep Options

A personalized menu is created by Chef AC and fresh meals are packaged and prepared weekly.

For each meal type, please complete the booking form with a brief description of your purpose, fitness dream, and goals to accomplish through your meal plan.

Required 40% non-refundable deposit upon booking. Contracts are sent immediately following the deposit.

*All meals are served restaurant-style and plated prior to serving each guest.

*Substitutes are available, please contact the chef.*

Basic Protein Options



Meatballs
turkey, beef
Chicken Wings
Shrimp
sautéed, steamed
Salisbury Steak
Stuffed Chicken
Pepper Steak
Sirloin Steak
Turkey Wings
fried, baked, seared
Chicken
fried, baked, seared
Ground Beef
Ground Turkey

Basic Sides



Baked Potato
Spaghetti
Sautéed Vegetable Medley
Fruit Salad
Asparagus
Spinach Salad
feta, pecans, apples, cranberries, tomatoes
Kale Salad
parmesan, apples, cranberries, shaved almonds
Caesar Salad
House Salad
ranch, honey mustard, italian dressing, balsamic vinaigrette
Black Beans
Corn on the Cob
Sautèed Kale
Snap Peas
Fresh Green Beans
sautéed, steamed
Broccoli
sautéed, steamed
Butternut Squash
Sweet Potato
Garlic Mash Potatoes
Roasted Potatoes
Rice
white, brown, wild
Quinoa
Low Carb Cream Garlic Pasta
Low Carb Marinara Pasta

Menu Themes



Weight Gain
Weight Loss
High Protein
Low-Carb
Keto
Tacos, Burritos, Enchiladas
Stir Fry

Premium Protein Options ($$)



Lobster Tail
King Crab
Crab Legs
Creamy Tuscan Salmon
Creamy Tuscan Chicken
Stuffed Salmon
Salmon
fried, baked, seared
Mahi Mahi
Filet Mignon
Ribeye Steak
Lamb Chops
Ground Bison
Ground Lamb

Premium Sides ($$)



Stuffed Potato
Loaded Potato
Baked Lasagna
Creamy Rasta Pasta
Pasta Alla Vodka
Green Bean Medley
Butternut Squash Puree
Potato Medley
purple, sweet, russet potatoes
Ground Beef Stuffed Peppers
quinoa, brown rice, wild rice, white rice
Ground Turkey Stuffed Peppers
quinoa, brown rice, wild rice, white rice

Protein Toppings



Pico de Gallo
Mango Pico de Gallo
Chimichurri Sauce ($$)
Jerk & Honey
Jerk BBQ
Teriyaki
BBQ
Lemon Pepper
Honey Lemon Pepper
Honey Glaze
Sweet Thai Chili Sauce
Creole Cream Sauce ($$)
Creamy Garlic Sauce ($$)
Onions
Peppers
Mushrooms

MealPreparation Prices

Meal options are customized to clients needs, additional charges may apply.
(1 Protein & 2 Sides or All Veggies)

Book Your Soul Experience Today!

SPECIAL REQUESTS AND MENU CHANGES ARE ACCEPTED. 40% DEPOSIT IS REQUIRED. ACCEPTED PAYMENTS: CASHAPP AND ZELLE. BOOKINGS CLOSE 48 HOURS BEFORE THE START OF THE EVENT. PLEASE ALLOW 48-72 HOURS FOR A RESPONSE TO ALL BOOKING INQURIES.